Setting Up a Time Interval Workout
- Press Reset.
- Press Work Time.
- Set the work interval time:
- Press the right arrow to navigate to the digit you want to change.
- Press the up arrow to change the digit. The maximum time you can set is 59:59. The minimum time you can set is 00:10.
- When you are done setting the time for the work interval, press Rest Time.
- Set the rest interval time:
- Press the right arrow to navigate to the digit you want to change.
- Press the up arrow to change the digit. The maximum time you can set is 9:59. The minimum time you can set is 00:10.
- When you are done setting up the workout, press Ready. As you row, the PM1 will cycle through the work and rest intervals.