WEBVTT
Kind: captions
Language: en

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Hi I'm Jameson and today I'm going to show
you how to set up a variable interval workout.

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To begin, press any key to turn the monitor
on.

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Once on press "Select Workout".

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Press "New Workout".

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Press "Intervals".

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Press "Intervals:Variable".

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For interval variable workouts, you can select "Calorie", "Distance" or "Time".

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For today's example we're going to choose time.

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Press "Time".

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You can use the arrow keys to toggle right
or left.

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And the plus or minus keys to either increase or decrease the value.

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Once you've set your time, use the arrow key to toggle over to set your rest time.

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Again using your plus or minus keys to adjust your rest.

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Once this is set, press "Checkmark" to go
to the next interval.

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To set your second interval, press "Time".

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We're going to increase the value using the plus key.

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We're going to leave the rest the same

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so we select the checkmark.

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We're to set one more interval.

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So press "Time".

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And again using the plus key to increase the value.

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We're going to leave the rest the same and select the checkbox.

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You do not need to set any more intervals
here, so select "No More Intervals".

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You're ready to row your first interval and
your intervals will be displayed at the bottom.