Hi I'm Jameson and today I'm going to show you how to set up a variable interval workout.
To begin, press any key to turn the monitor on.
Once on press "Select Workout".
Press "New Workout".
Press "Intervals".
Press "Intervals:Variable".
For interval variable workouts, you can select "Calorie", "Distance" or "Time".
For today's example we're going to choose time.
Press "Time".
You can use the arrow keys to toggle right or left.
And the plus or minus keys to either increase or decrease the value.
Once you've set your time, use the arrow key to toggle over to set your rest time.
Again using your plus or minus keys to adjust your rest.
Once this is set, press "Checkmark" to go to the next interval.
To set your second interval, press "Time".
We're going to increase the value using the plus key.
We're going to leave the rest the same
so we select the checkmark.
We're to set one more interval.
So press "Time".
And again using the plus key to increase the value.
We're going to leave the rest the same and select the checkbox.
You do not need to set any more intervals here, so select "No More Intervals".
You're ready to row your first interval and your intervals will be displayed at the bottom.