One of the nice things about the SkiErg is that you can involve your legs as much or as little as you want. If you’re looking for a full body workout, be sure to engage your legs. The degree to which you engage them is up to you. Continue Reading ›
The Concept2 CTS team traveled to Madison, Wisconsin, for the CrossFit Games as it debuted in its new location. The city met athletes, spectators and vendors alike with open arms. An event was even named after the city, “The Madison Triplet”, where weighted sandbags were encased in yellow and named "Cheese Curds" to reflect the popular Wisconsin dish.
Also in 2017 the Swiss Alpine Battle will take place in the beautiful Villars-sur-Olon. Like every year there will be international competitive CrossFit athlets from all over the world competing at the event. Don't miss out on seeing them life at the competition - book your ticket on www.swissalpinebattle.com Continue Reading ›
Both the indoor rower and the SkiErg offer high quality exercise that is impact-free, user-controlled, and measurable. Both are based on exhilarating sports that involve legs, core, back and arms. Either one alone will provide a convenient, effective form of full body exercise.
What may be less obvious is that the two motions are highly complementary. Continue Reading ›