One of the nice things about the SkiErg is that you can involve your legs as much or as little as you want. If you’re looking for a full body workout, be sure to engage your legs. The degree to which you engage them is up to you. Continue Reading ›
Most of us have been there: On the indoor rower (or SkiErg), wanting the workout to be done, but the elapsed time is just 22 seconds. Unless you’re doing a 30 second piece, the chances are you still have a long way to go.
Some days you can hop on and every stroke feels great, every push of the legs feels so powerful, and other days you would rather be eating a pizza while watching your new favorite show. So what to do? Continue Reading ›
Both the indoor rower and the SkiErg offer high quality exercise that is impact-free, user-controlled, and measurable. Both are based on exhilarating sports that involve legs, core, back and arms. Either one alone will provide a convenient, effective form of full body exercise.
What may be less obvious is that the two motions are highly complementary. Continue Reading ›
Ideally, one likes to ski on real snow in the winter, right? That’s what it’s all about. We’ve had a wonderful start to our ski season here in northern Vermont, with all trails open—notably many that were never skiable in last year’s disappointing winter. It’s been terrific to be able to ski so long and so far, for so many days in a row! Continue Reading ›
The 2016 Holiday Challenge saw over 10,700 people participate, raising nearly $35,000 total for the four selected charities. There was growth at every level of the challenge: close to 7000 people rowed and/or skied at least 100k meters toward the challenge, over 2500 at the 200k level, and 271 finishers at the 50k level. Our most successful Holiday Challenge ever! Continue Reading ›