We are excited to announce that the latest PM5 firmware update includes Ergathlon—a workout option that combines the RowErg, SkiErg and BikeErg.
With an Ergathlon, you can connect up to three different ergs into one workout. As you transition from one erg to the next, the results are combined to give you your final time. Transition times count! Continue Reading ›
This year the Online Challenge "Concept2 SkiErg World Sprints" happend all over the world. In Zürich we made a little competition out of it @ CrossFit Kreis 9 with impressive athletes from all over the world:
- Barnabé Delarze, Rowing-Vice-Worldchampion in the Men's Double Sculls 2018, Olympic Diplom winner 2016 and multiple U23 World Champions
- Lukas Esslinger, 3x CrossFit Games competitor and Fittest of Switzerland 2018
- Jonne Koski, 4x CrossFit Games competitor and 2x CrossFit Regionals winner
Continue Reading ›
Auch dieses Jahr fand die Online Challenge "Concept2 SkiErg World Sprints" überall auf der Welt statt. In Zürich gab es eine Austragung im CrossFit Kreis 9 mit promitenter Beteiligung von:
- Barnabé Delarze, Ruder-Vize-Weltmeister im Männer Doppelzweier 2018, Olympia Diplomgewinner 2016 und mehrfacher U23 Weltmeister
- Lukas Esslinger, 3x CrossFit Games Teilnehmer und Fittest of Switzerland 2018
- Jonne Koski, 4x CrossFit Games Teilnehmer und 2x CrossFit Regionals Sieger
- Khan Porter, 4x CrossFit Games Teilneher und CrossFit Regionals Sieger 2015 Continue Reading ›
HYROX, das ist das neue Sportevent für den Winter: Bis zu 2.500 Teilnehmer werden sich in neun verschiedenen Städten in spektakulär ausgestatteten Messehallen miteinander messen. Continue Reading ›
An “ergometer” (“erg” for short) is a device that measures work. Concept2’s Indoor Rowers, SkiErg, and BikeErg are all ergometers and this is a feature that sets them apart from many other exercise machines on the market. Continue Reading ›
Die jährlichen SkiErg World Sprints finden diesmal vom 10.-12. November 2017 statt. Mach es zu deinem Trainingsziel und nimm daran teil! Wir stellen gerne den Trainingsplan zur Verfügung und Tips, wie du am meisten aus deiner Technik holst! Continue Reading ›
The annual SkiErg World Sprints will be held November 10–12, 2017. Make it your training goal and plan to participate! We offer a training plan and tips for getting the most out of your technique. Continue Reading ›
One of the nice things about the SkiErg is that you can involve your legs as much or as little as you want. If you’re looking for a full body workout, be sure to engage your legs. The degree to which you engage them is up to you. Continue Reading ›
Most of us have been there: On the indoor rower (or SkiErg), wanting the workout to be done, but the elapsed time is just 22 seconds. Unless you’re doing a 30 second piece, the chances are you still have a long way to go.
Some days you can hop on and every stroke feels great, every push of the legs feels so powerful, and other days you would rather be eating a pizza while watching your new favorite show. So what to do? Continue Reading ›
