Das beste Rudergerät-Training ist das, das Dir dabei hilft, deinen Zielen näher zu kommen. Es gibt kein universelles Rudertraining, das dies für alle tun kann. Wenn Dir also jemand genau das verspricht, glaube ihm nicht! Wir stellen Dir jedoch in dieser kurzen Aufstellung Trainingseinheiten vor, von denen wir der Meinung sind, dass sie für jeden etwas beinhalten können. Continue Reading ›
Both the indoor rower and the SkiErg offer high quality exercise that is impact-free, user-controlled, and measurable. Both are based on exhilarating sports that involve legs, core, back and arms. Either one alone will provide a convenient, effective form of full body exercise.
What may be less obvious is that the two motions are highly complementary. Continue Reading ›
About a year ago, our colleagues Silvan and Marc at Concept2 Switzerland heard from a concerned mother. She was looking for a fitness machine that could benefit her whole family, but she was especially concerned about her son Richard, who was a bit overweight. Richard's teacher had suggested they try a Concept2 Indoor Rower, because she felt it to be the most effective way to improve fitness and lose weight. Continue Reading ›