12 Ways to Reach 10k
Remember how we said we love 5k workouts? Well, 10k workouts are right up there--they just require a bit more time. Continue Reading ›
Remember how we said we love 5k workouts? Well, 10k workouts are right up there--they just require a bit more time. Continue Reading ›
"Gegründet aus dem Sport, angetrieben von der Gemeinschaft."
Nie war diese Aussage treffender als im vergangenen Jahr. Als im vergangenen Jahr die situationsbedingten Einschränkungen & Schließungen starteten und wir kollektiv erkannten, wie wichtig das Training von zu Hause aus sein würde, arbeitete das Team von Concept2 schnell daran, Ressourcen zu sammeln, die unserer Community helfen, sich mit anderen zu verbinden und motiviert, aktiv und fit zu bleiben. Continue Reading ›
"Founded on sport, driven by community." Continue Reading ›
There are a number of reasons to expand your home gym. A prime reason is to add a variety of workouts to your routine to keep it fresh and exciting. Another reason is because it makes it easier to do a longer workout by combining a wider range of movements in one session. Additionally, it can often allow you to workout with another member of your household at the same time. Continue Reading ›
There are many ways to add novelty and motivation to your workouts at home. Continue Reading ›
We love 5k workouts!
Reaching 5000 meters is a great goal for a daily workout, since it fulfills the recommendation of 30 minutes (or so) of exercise a day. It’s a great distance to work up a sweat that can fit into even your busiest days. Continue Reading ›
Maybe it’s time to give the Biathlon feature on the PM5 a shot (pun intended, and no gun needed)! This fun feature allows you to combine other forms of exercise with your erg work (row, ski or bike), adds the dimension of penalties, and allows you to get a total elapsed time for your workout. Continue Reading ›
Here are some great, 30-minute workout ideas from our archives. From 1991 to 2003, Larry Gluckman served Concept2 as our Human Resource person--and everyone’s personal coach. Larry had coached numerous Olympic and National Team crews in the years before he joined Concept2, and went back to coaching after he left us. His workout wisdom is evergreen, and well worth reposting 25 years later—with a few updates to reflect that fact that we now have the SkiErg and BikeErg in addition to our RowErg.
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