There are a number of reasons to expand your home gym. A prime reason is to add a variety of workouts to your routine to keep it fresh and exciting. Another reason is because it makes it easier to do a longer workout by combining a wider range of movements in one session. Additionally, it can often allow you to workout with another member of your household at the same time. Continue Reading ›
It’s a grueling schedule, but for Kline, it is absolutely vital. Continue Reading ›
A virtual rowing class can give your training a boost with the camaraderie of rowing along with others, the coordination of music to your strokes, and the encouragement of a trainer. Working out at home on your own RowErg gives you flexibility to schedule in your class, even on the busiest of days.
There are now more ways than ever to join a class through technology. Some classes are offered live, which means many instructors can give you real-time feedback on your technique and progress. Others are pre-recorded and available on demand, giving you more flexibility to join at any time of day (or night!). Continue Reading ›
There are many ways to add novelty and motivation to your workouts at home. Continue Reading ›
Last week, US National Team member Brooke Mooney broke the previous 2k rowing indoor world record by 1.5 seconds. She is now the fastest known woman on the RowErg over 2000 meters.
Concept2 had the honor to catch up with Mooney to congratulate her on this great achievement and to see where 6:21.1 will take her next. Continue Reading ›
EXR interacts with your RowErg and allows you to row through virtual worlds from the comfort of your own living room. Enjoy famous rowing backdrops such as the Charles River in Boston. You can row alone or with other athletes from around the world. During your workouts, EXR provides real-time feedback on your performance and, at the end of each training session, the recorded data can be analyzed and shared to the Concept2 Online Logbook and popular apps like Strava. Continue Reading ›
We love 5k workouts!
Reaching 5000 meters is a great goal for a daily workout, since it fulfills the recommendation of 30 minutes (or so) of exercise a day. It’s a great distance to work up a sweat that can fit into even your busiest days. Continue Reading ›
As spring comes to the northern hemisphere, indoor exercise loses some of its appeal as we long for more time outdoors. Up here in northern Vermont, we know we still have a couple months before it’s really spring—but we feel the same transition coming. We’ll ski until the snow is gone, but we’ll also start running and riding our bikes on good days—and we’ll jump on the RowErg, SkiErg or BikeErg when the weather is just nasty. What’s the best way to balance indoor and outdoor exercise so that you can take advantage of the weather? Continue Reading ›
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